Healthy Strawberry Pitaya Bowl

This healthy strawberry pitaya bowl is a delicious and nutritious way to start your day. Packed with antioxidants, vitamins, and natural sweetness, its a perfect breakfast or snack option.

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup frozen pitaya dragon fruit
• 1/2 banana
• 1/2 cup almond milk
• 1 tablespoon honey or maple syrup optional, for sweetness
• Toppings of your choice: sliced fresh strawberries, sliced bananas, granola, chia seeds, shredded coconut, and almond slices

Instructions:

Place the frozen strawberries, frozen pitaya, banana, almond milk, and honey if using in a blender

Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency

Pour the smoothie into a bowl

Top with sliced fresh strawberries, sliced bananas, granola, chia seeds, shredded coconut, and almond slices

Enjoy your healthy strawberry pitaya bowl

REC TEC Smoked Brisket

Savor a succulent, perfectly cooked brisket that has a hint of smoke thanks to your REC TEC Pellet Grill. Barbecue enthusiasts will have a mouthwatering experience as the natural flavors are enhanced by the savory rub.

Ingredients:

• 1 whole beef brisket 12-15 pounds
• 1/4 cup kosher salt
• 1/4 cup coarse black pepper
• 1/4 cup paprika
• 1/4 cup brown sugar
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon mustard powder
• 1 teaspoon cayenne pepper
• Wood pellets hickory or oak

Instructions:

Trim excess fat from the brisket, leaving about 1/4 inch of fat

In a bowl, mix together salt, black pepper, paprika, brown sugar, garlic powder, onion powder, mustard powder, and cayenne pepper to create a rub

Apply the rub evenly over the brisket, ensuring full coverage on all sides

Let the seasoned brisket sit at room temperature for 1-2 hours to allow the flavors to penetrate

Preheat the REC TEC Pellet Grill to 225F 107C using hickory or oak wood pellets

Place the brisket on the grill grates with the fat side up

Smoke the brisket for approximately 1

5 hours per pound or until the internal temperature reaches 195-205F 90-96C

Once done, remove the brisket from the grill and let it rest for at least 30 minutes before slicing

Slice against the grain and serve

Bratwurst-Doner Burger

A fusion of classic Bratwurst and Doner flavors in a burger form. Grilled Bratwurst sausages topped with a colorful mix of cabbage, onions, and pickles, all nestled in a toasted bun with a zesty mayo-mustard sauce.

Ingredients:

• 2 Bratwurst sausages
• 2 hamburger buns
• 1/2 cup sliced red cabbage
• 1/2 cup sliced white cabbage
• 1/2 cup sliced red onions
• 1/4 cup sliced dill pickles
• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lettuce leaves for garnish

Instructions:

Set your grill or grill pan on medium-high heat to get it ready to use

Brush the bratwurst sausages with olive oil and put them on the grill

Cook them for 8 to 10 minutes, turning them over once or twice, until they are fully cooked and have grill marks

Do something else on the grill while the sausages are cooking: toast the hamburger buns for a few minutes until they are just barely brown

To make a sauce, mix the mayonnaise and Dijon mustard in a small bowl

Take the sausages off the grill when theyre done and let them rest for one minute

Spread the mayo-mustard sauce on the bottom half of each toasted bun before putting the burgers together

On top of the sauce on each bun, put a Bratwurst sausage

Red and white cabbage slices, red onions, and dill pickles should be put on top of the sausages

Add pepper and salt to taste

If you want, you can add lettuce leaves as a garnish

To finish making the burgers, put the top half of each bun on top of each one

Serve your tasty Bratwurst-Doner Burgers right away and enjoy

Black Bean and Corn Salad

A refreshing and colorful salad with black beans, corn, and a zesty lime dressing. Perfect for picnics, BBQs, or as a side dish for any meal.

Ingredients:

• 1 can 15 oz black beans, drained and rinsed
• 1 cup corn kernels fresh or frozen, thawed
• 1/2 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, diced optional
• Tortilla chips for serving optional

Instructions:

In a large bowl, combine black beans, corn, red bell pepper, red onion, and cilantro

In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper

Pour the dressing over the salad and toss to combine

If using, gently fold in the diced avocado

Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld

Serve the Black Bean and Corn Salad with tortilla chips on the side, if desired

Enjoy

Creamy Zucchini Soup

Indulge in the richness of this extra creamy zucchini soup, a delightful blend of fresh zucchinis, aromatic herbs, and velvety coconut milk. A perfect way to go green and savor a comforting bowl of goodness.

Ingredients:

• 4 medium-sized zucchinis, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add chopped onions and garlic, saut until fragrant

Add diced zucchinis and cook for 5 minutes until slightly softened

Pour in vegetable broth, coconut milk, and dried thyme

Bring to a simmer

Cover and let it simmer for 20 minutes until zucchinis are tender

Use an immersion blender to puree the soup until smooth

Season with salt and pepper to taste

Serve hot, garnished with fresh basil leaves

Gluten-Free Slow Cooker Italian Sausage Chili

This gluten-free chili is hearty and tasty, made with Italian sausage, beans, and fragrant spices. It is cooked slowly in a crockpot for an easy and comforting meal.

Ingredients:

• 1 lb gluten-free Italian sausage
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 14
• 5 oz can diced tomatoes
• 1 15 oz can tomato sauce
• 1 15 oz can kidney beans, drained and rinsed
• 1 15 oz can black beans, drained and rinsed
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

Break up the Italian sausage into crumbles and cook it in a skillet until its browned

Cut up some onion, garlic, and bell pepper and add them to the pan

Make sure the vegetables are soft

Put the cooked vegetables and sausage in a slow cooker

Put kidney beans, black beans, chili powder, ground cumin, paprika, salt, and pepper in the slow cooker

Also add diced tomatoes and tomato sauce

Use a stir to mix

Put the lid on top and cook on low for 6 to 8 hours or high for 3 to 4 hours

Enjoy while hot

Zucchini Bacon Potato Pancakes

The earthy taste of potatoes, the fresh taste of zucchini, and the smokey flavor of bacon come together in these savory pancakes to make a delicious dish that is great for breakfast or brunch.

Ingredients:

• 2 medium potatoes, grated
• 1 zucchini, grated
• 4 slices bacon, cooked and crumbled
• 1/4 cup all-purpose flour
• 2 eggs, beaten
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

In a large bowl, combine grated potatoes, grated zucchini, crumbled bacon, flour, beaten eggs, Parmesan cheese, garlic powder, salt, and pepper

Mix until well combined

In a skillet, heat olive oil over medium heat

Scoop about 1/4 cup of the potato mixture onto the skillet and flatten into a pancake shape

Cook for 3-4 minutes on each side, or until golden brown and crispy

Repeat with the remaining potato mixture, adding more oil to the skillet as needed

Serve the pancakes hot, optionally with sour cream or applesauce on the side

Vanilla Walnut Pumpkin Pie

Fresh sugar pumpkin, a pre-made pie crust, French vanilla coffee creamer, brown sugar, and a dash of cinnamon are used to create a smooth and creamy pumpkin pie.